ТВОЕ ТЕЛО - ЭТО ТВОЙ ДОМ

ПОСТРОЙ ДЛЯ СЕБЯ НАДЕЖНЫЙ

Добро пожаловать в «STATE BODY»!

Это одна из трех частей моего проекта «STATE DOM PROJECT»

где отражается весь мой опыт в теме здоровья более 17 лет. Я психолог, дипломированный гипнотерапевт, преподаватель оздоровительных систем для тела, души и мышления, бизнес-леди в сочетании духовной и материальной сторон жизни.

Подробнее

О СИСТЕМЕ

В основе работы — персональный подход: программа выстраивается с учётом вашего состояния здоровья, задач и образа жизни.

Это не йога и не спорт.

Подробнее

КАКИЕ ПРОБЛЕМЫ РЕШАЕТ

С какими запросами приходят и с чем мы работаем:

Подробнее

ЧТО ЭТО ДАЁТ

Результат достигается при регулярной работе и выстроенной индивидуальной прогрессии. Постепенно — а в ряде аспектов достаточно быстро — вы начинаете замечать улучшения по всем направлениям, описанным выше.

Подробнее

ДЛЯ КОГО

для мужчин и женщин от 18 лет без верхнего ограничения по возрасту для детей от 9 лет — в индивидуальном формате или в паре

Подробнее

ЧТО ЭТО ДАЁФОРМАТ ЗАНЯТИЙ

Индивидуально

Программа выстраивается под вас: с учётом состояния тела, задач и ритма жизни.

Максимальное внимание к деталям, точная корректировка движений и работа на результат без перегрузки.

Мы работаем с теми упражнениями, которые подходят именно Вам! 

Этот формат даёт наиболее быстрые, глубокие и устойчивые изменения.

(сюда поставим фото индивидуальных занятий + 2 сильных отзыва)

Групповые программы

Приглашаем к сотрудничеству спортивные клубы, студии йоги и танцев, отели и оздоровительные центры

Что получает клуб или студия при сотрудничестве с нами:

— Эксклюзивные программы, недоступные у конкурентов и привлекающие дополнительных клиентов

— Расширение аудитории: женщины и мужчины разных возрастов и национальности, спортсмены, клиенты в послеродовой период, клиенты, восстанавливающиеся после травм, начинающие и опытные танцоры, практикующие йогу и другие 

— Рост репутации студии благодаря эстетике занятий и уникальным методам

— Профессиональный преподаватель, с опытом работы в СМИ Москвы и Петербурга, уверенно выступающий на публике 

(Далее хотелось бы, если это возможно, разграничить на три раздела по названиям трех разных видов тренировок, чтобы они разворачивались и сворачивались нажатием на название, я дам три варианта тренировок для групп, эта информация пока нацелена на то чтобы это прочитали именно студии или фитнес клубы и позвали к сотрудничеству) 

Training directions

СТОИМОСТЬ

индивидуальных занятий
$50/Занятие
  • Длительность 1 занятия - 1,5 часа
  • Только абонементная система от 8 занятий, так как мы работаем не для развлечения, а для результата
  • Первое занятие можно оплатить отдельно для того чтобы познакомиться с программой, преподавателем, почувствовать и определиться Далее только абонементная программа
  • Абонент на 8 занятий действует 5 недель
  • Перед первым занятием проводится предварительная встреча-знакомство, где проводится подробный опрос о вашем физическом состоянии и пожеланиях для составления индивидуального плана работы
Получить консультацию

Blog

Reviews

DamonAustralia 🇦🇺
Just had my first 1-on-1 stretch session and I'm honestly blown away. I've been dealing with tight hips and lower back pain for months, and in 60 minutes Marina unlocked more range of motion than l've had in previous classes. Marina is super knowledgeable, explained everything as we went, and tailored every stretch to exactly what my body needed. Zero pain, just pure relief. Walked out feeling taller, looser, and like I actually reset my body. 10/10, highly recommend if you train hard!
Tatyana Russia 🇷🇺
My daughter, Arina, 10 years old, trained with Marina for two months. The request was to strengthen her back, core muscles, muscular framework in general, and to work on flexibility. All the goals that were set were successfully achieved thanks to Marina’s individual approach. She knows how to combine gentleness and, at the same time, being demanding so that the child completes the exercises to the end and uses all of their abilities. Marina interacts wonderfully with children and finds an approach to the child, the result is 10 out of 10, and maximum attention from the teacher to the child! Thank you for your work 🩵🙏
DimitrisGreece 🇬🇷
As a former basketball player and an active athlete (gym, running, Bikram Yoga), I have high standards when it comes to physical training. Here is my evaluation of the session: Beyond the immediate "good mood," I experienced a noticeable structural shift in my body. There was a sense of openness and alignment that I usually achieve only after multiple sessions in other disciplines. One of the most impressive benefits was the "healing" sensation. I could feel fresh blood circulating in areas with old injuries, especially my knees. The combination of strength and balance exercises created a strong sense of vitality and physical stability that lasted well beyond the session. Marina is a true professional. Her approach is both personalized and scientific — the detailed assessment process allows her to understand the unique needs of each body. She connects with the student and creates a flow that is both intense and enjoyable, keeping you fully engaged throughout the session. After the training, I felt rejuvenated and empowered. It is rare to find a session that combines strength, recovery, and awareness so effectively in such a short time. This type of work requires consistency in order to unlock the body's full potential. For an athlete, it's the only way to transform temporary relief into lasting structural strength. This is a practice suitable for everyone — from professional athletes to anyone seeking a stronger, healthier body
VyacheslaRussia 🇷🇺 -
10 sessions — and it feels like I rediscovered my body! Marina is not just a trainer, but a true professional with a deep understanding of the body, which she gained through years of ballet practice. Every exercise is given consciously, with precise focus on the necessary muscle groups and ligaments. But the most valuable thing is her approach: attentive, caring, and easy to communicate with. She knows how to create a comfortable atmosphere, brings positive energy, and has a great sense of humor. After the sessions, I not only became more flexible, but also felt a surge of energy and harmony on both the physical and mental levels. Marina is that rare specialist who truly feels the student and structures the lesson in a way that progress becomes noticeable immediately. I was so inspired that I decided to continue!
Tatyana AnisimovaRussia 🇷🇺
5. Marina, your stretching sessions are simply wonderful! I simply trusted you in working with my body, and it was amazing! My admiration for you as an expert in understanding the body is enormous. You don’t let people get stuck doing the same exercises — we repeat them for 2–3 sessions, and then a new set is already prepared. And I realized that this is exactly what removes the “doing on autopilot” mode and brings awareness into movement! Thank you for your attentive attitude and for helping me discover a new, completely different version of myself!
AnastasiaRussia 🇷🇺
6. I would like to leave my heartfelt review for Marina. 🌸😍 Your training sessions are not just exercises, but true healing for both body and soul! After just a few sessions, I felt how my back wanted to straighten easily and naturally, and that became a real gift for me. My body responded with gratitude, my movements became softer and freer, and inside I felt a sense of lightness and joy. You know how to inspire and create an atmosphere in which you truly want to work on yourself, try new things, and believe in your own strength. Thank you for your energy, attention, and heartfelt attitude! ✨🙏❤️
Olga KimKazakhstan 🇰🇿
Hi Marina, I want to say a huge thank you to you 🌸 I personally attended your classes with such pleasure — they were about lightness, beauty, and caring for the body. And then, when Miya trained with you individually during the summer, I truly saw progress in her posture and in her legs becoming straighter, and thanks to you, this summer she was able to do the splits! I truly appreciate your attentiveness, gentleness, and professionalism. You know how to inspire both adults and children. Thank you for that 🙏
AlexandraRussia 🇷🇺
For the past 3 years, I spent my winters in Bali, and I really wanted to find a type of physical activity that I truly enjoyed and that would strengthen my whole body. I was lucky to find Marina) because her classes are exactly the combination of beauty, pleasure, and benefit for the body. Marina has an individual approach even during group classes — attention was given to everyone to make sure all exercises were performed correctly and without harm to health. It was also always soulful, where not only the physical body became stronger, but the soul felt joyful as well) Thank you from the bottom of my heart, Marina ❤️. If we are ever in the same city again, I will definitely come to your class, and I recommend you to everyone 🫂
Anya Russia 🇷🇺
Marina, thank you for the classes. 🙏 You always create a warm atmosphere, and you find an approach to everyone, and that is truly felt. When you watch from the outside, everything seems so easy and beautiful, but behind that grace there is a lot of hard work, and that is exactly what inspires. 💫 You yourself are an example of grace, strength, and flexibility, and being around you makes people want to become better too. After the lessons, there is a pleasant tiredness, joy from having worked on yourself, and a desire to continue further. (Although, honestly, after the lesson I want to spend the whole day lying down, 😂but then I feel drawn to the classes again 😄😄.) Thank you for sharing your experience and giving us the opportunity to discover ourselves. 💚🌸💗💗💗