YOUR BODY IS YOUR HOME

Build a strong one for yourself

Welcome to “STATE BODY”!

This is one of the three parts of my project “STATE DOM PROJECT”.

Where all of my experience in the field of health over more than 17 years is reflected. I am a psychologist, a certified hypnotherapist, a teacher of wellness systems for the body, soul, and thinking, a businesswoman combining the spiritual and material aspects of life.

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About the system

The work is based on a personal approach: the program is built taking into account your health condition, goals, and lifestyle.

This is not yoga and not спорт.

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What the problems it solves

What people come with and what we work with:

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What it gives

The result is achieved through regular practice and a structured individual progression. Gradually — and in some aspects quite quickly — you begin to notice improvements in all the areas described above.

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Who it is for

For men and women from 18 years old with no upper age limit for children from 9 years old — in an individual format or in a pair.

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Training format

INDIVIDUAL

The program is built for you: taking into account your body condition, goals, and rhythm of life.

Maximum attention to detail, precise correction of movements, and result-oriented work without overload.

We work with the exercises that suit you specifically!

This format provides the fastest, deepest, and most sustainable changes.

(we will place photos of individual sessions here + 2 strong testimonials)

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GROUP PROGRAMS

At the moment, group programs are in the process of finding a suitable location for work.

We invite sports clubs, yoga and dance studios, hotels, and wellness centers to collaborate.

What a club or studio receives when working with us:

  • Exclusive programs that are not available from competitors and attract additional clients
  • Audience expansion: women and men of different ages and nationalities, athletes, postpartum clients, clients recovering after injuries, beginners and experienced dancers, yoga practitioners, and others
  • Growth of the studio’s reputation through the aesthetics of the sessions and unique methods
  • A professional instructor with experience working in the media in Moscow and St. Petersburg, confident in public speaking

 

(Next, if possible, it would be great to divide this into three sections by the names of three different types of training, so that they expand and collapse when clicking on the title. I will provide three training options for groups. This information is currently aimed at studios or fitness clubs, so they read it and invite us to collaborate.)

Training directions

Price

of individual sessions
$50/session
  • Duration of one session — 1.5 hours
  • Only a package system starting from 8 sessions, as we work not for entertainment, but for results
  • The first session can be paid separately in order to get acquainted with the program, the trainer, to feel it and decide After that — only the package program
  • A package of 8 sessions is valid for 5 weeks
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Blog

Reviews

DamonAustralia 🇦🇺
Just had my first 1-on-1 stretch session and I'm honestly blown away. I've been dealing with tight hips and lower back pain for months, and in 60 minutes Marina unlocked more range of motion than l've had in previous classes. Marina is super knowledgeable, explained everything as we went, and tailored every stretch to exactly what my body needed. Zero pain, just pure relief. Walked out feeling taller, looser, and like I actually reset my body. 10/10, highly recommend if you train hard!
Tatyana Russia 🇷🇺
My daughter, Arina, 10 years old, trained with Marina for two months. The request was to strengthen her back, core muscles, muscular framework in general, and to work on flexibility. All the goals that were set were successfully achieved thanks to Marina’s individual approach. She knows how to combine gentleness and, at the same time, being demanding so that the child completes the exercises to the end and uses all of their abilities. Marina interacts wonderfully with children and finds an approach to the child, the result is 10 out of 10, and maximum attention from the teacher to the child! Thank you for your work 🩵🙏
DimitrisGreece 🇬🇷
As a former basketball player and an active athlete (gym, running, Bikram Yoga), I have high standards when it comes to physical training. Here is my evaluation of the session: Beyond the immediate "good mood," I experienced a noticeable structural shift in my body. There was a sense of openness and alignment that I usually achieve only after multiple sessions in other disciplines. One of the most impressive benefits was the "healing" sensation. I could feel fresh blood circulating in areas with old injuries, especially my knees. The combination of strength and balance exercises created a strong sense of vitality and physical stability that lasted well beyond the session. Marina is a true professional. Her approach is both personalized and scientific — the detailed assessment process allows her to understand the unique needs of each body. She connects with the student and creates a flow that is both intense and enjoyable, keeping you fully engaged throughout the session. After the training, I felt rejuvenated and empowered. It is rare to find a session that combines strength, recovery, and awareness so effectively in such a short time. This type of work requires consistency in order to unlock the body's full potential. For an athlete, it's the only way to transform temporary relief into lasting structural strength. This is a practice suitable for everyone — from professional athletes to anyone seeking a stronger, healthier body
VyacheslaRussia 🇷🇺 -
10 sessions — and it feels like I rediscovered my body! Marina is not just a trainer, but a true professional with a deep understanding of the body, which she gained through years of ballet practice. Every exercise is given consciously, with precise focus on the necessary muscle groups and ligaments. But the most valuable thing is her approach: attentive, caring, and easy to communicate with. She knows how to create a comfortable atmosphere, brings positive energy, and has a great sense of humor. After the sessions, I not only became more flexible, but also felt a surge of energy and harmony on both the physical and mental levels. Marina is that rare specialist who truly feels the student and structures the lesson in a way that progress becomes noticeable immediately. I was so inspired that I decided to continue!
Tatyana AnisimovaRussia 🇷🇺
5. Marina, your stretching sessions are simply wonderful! I simply trusted you in working with my body, and it was amazing! My admiration for you as an expert in understanding the body is enormous. You don’t let people get stuck doing the same exercises — we repeat them for 2–3 sessions, and then a new set is already prepared. And I realized that this is exactly what removes the “doing on autopilot” mode and brings awareness into movement! Thank you for your attentive attitude and for helping me discover a new, completely different version of myself!
AnastasiaRussia 🇷🇺
6. I would like to leave my heartfelt review for Marina. 🌸😍 Your training sessions are not just exercises, but true healing for both body and soul! After just a few sessions, I felt how my back wanted to straighten easily and naturally, and that became a real gift for me. My body responded with gratitude, my movements became softer and freer, and inside I felt a sense of lightness and joy. You know how to inspire and create an atmosphere in which you truly want to work on yourself, try new things, and believe in your own strength. Thank you for your energy, attention, and heartfelt attitude! ✨🙏❤️
Olga KimKazakhstan 🇰🇿
Hi Marina, I want to say a huge thank you to you 🌸 I personally attended your classes with such pleasure — they were about lightness, beauty, and caring for the body. And then, when Miya trained with you individually during the summer, I truly saw progress in her posture and in her legs becoming straighter, and thanks to you, this summer she was able to do the splits! I truly appreciate your attentiveness, gentleness, and professionalism. You know how to inspire both adults and children. Thank you for that 🙏
AlexandraRussia 🇷🇺
For the past 3 years, I spent my winters in Bali, and I really wanted to find a type of physical activity that I truly enjoyed and that would strengthen my whole body. I was lucky to find Marina) because her classes are exactly the combination of beauty, pleasure, and benefit for the body. Marina has an individual approach even during group classes — attention was given to everyone to make sure all exercises were performed correctly and without harm to health. It was also always soulful, where not only the physical body became stronger, but the soul felt joyful as well) Thank you from the bottom of my heart, Marina ❤️. If we are ever in the same city again, I will definitely come to your class, and I recommend you to everyone 🫂
Anya Russia 🇷🇺
Marina, thank you for the classes. 🙏 You always create a warm atmosphere, and you find an approach to everyone, and that is truly felt. When you watch from the outside, everything seems so easy and beautiful, but behind that grace there is a lot of hard work, and that is exactly what inspires. 💫 You yourself are an example of grace, strength, and flexibility, and being around you makes people want to become better too. After the lessons, there is a pleasant tiredness, joy from having worked on yourself, and a desire to continue further. (Although, honestly, after the lesson I want to spend the whole day lying down, 😂but then I feel drawn to the classes again 😄😄.) Thank you for sharing your experience and giving us the opportunity to discover ourselves. 💚🌸💗💗💗