The State Body
“MEDITATIVE HEALTH STRETCHING”
classic quality
Gentle stretching of all muscle groups using special breathing techniques and a meditative approach, which significantly improves efficiency and accelerates results.
Includes light гимнастические exercises for joint mobility.
Recommended to be done in the evening, for relaxation of the nervous system and preparation for rest. Excellent after a stressful day and intense work.
Duration: 1.5 hours. For men and women.
Advantages:
•Safe improvement of flexibility
•Relief of stress and tension, with benefits for the body and health
