Primarily for men

A health-oriented комплекс for sports enthusiasts (tennis, padel, football, fitness, gym)

Main directions: spine, shoulders, legs, pelvis, joint mobility, strength and flexibility of all muscles.

• Duration: 1.5 hours. For men aged 15–60

Advantages:

•Increase in strength and endurance

•Building posture and balance

•Reduction of injury risk in the gym

•Greater freedom of movement

This комплекс will give regular clients a secret advantage and edge over other players in their favorite activity.