The State Body
About the system
The work is based on a personal approach: the program is built taking into account your health condition, goals, and lifestyle.
This is not yoga and not спорт.
This is the foundation of any activity and a systematic work with the body, aimed at restoring resources, stability, and inner strength — as a base for high efficiency and quality of life.
The program includes exercises from the following areas: corrective wellness gymnastics for the whole body, joint gymnastics, Pilates, breathing practices from Siddha Yoga, exercises from Taoist practices, wellness stretching, ballet-based posture training, as well as energy practices for health restoration.
According to your желания and goals, we select what suits you best!
What the problems it solves
What people come with and what we work with:
- – spinal curvatures: kyphosis, lordosis, scoliosis, etc.
- – posture disorders, weakened muscular corset
- pain in the neck, lower, shoulders, knees
- – body imbalances: pelvis, legs
- – muscle tightness and chronic tension
- – limited mobility and flexibility
- – back recovery after injuries and surgeries
- – excess weight and tendency to swelling
- – decreased energy levels
- – lack of strength and endurance in daily life, sports, hobbies, dancing, sports games
- – reduced body awareness and control
- – apathy, stress, overload, and emotional exhaustion
There are contraindications: serious problems and diseases of the musculoskeletal system, hernias in the spine, early periods after surgeries or injuries, medical restrictions on physical activity, asthma, cardiovascular diseases, pregnancy
What it gives
The result is achieved through regular practice and a structured individual progression.
Gradually — and in some aspects quite quickly — you begin to notice improvements in all the areas described above.
Already after the first session, a feeling of lightness appears in the body, energy is released, mood improves, and a sense of calm and inner composure comes.
During the process, deep work with the body is initiated: muscles are strengthened, strength is developed, and new movement possibilities open up that you may not have previously been aware of. The body gradually recovers and becomes more stable, strong, and functional.
An additional effect is an improvement in appearance — not only of the body, but also of the face: by releasing compensatory tension and imbalances, the face relaxes, and its tone and definition improve.
We form a полноценный physical and energetic foundation — a base for any activity: from everyday life to reaching a new level in sports and physical hobbies (dancing, yoga, ballet, sports games, etc.)
Who it is for
for men and women from 18 years old with no upper age limit for children from 9 years old — in an individual format or in a pair
Gradually — and in some aspects quite quickly — you begin to notice improvements in all the areas described above.
Already after the first session, a feeling of lightness appears in the body, energy is released, mood improves, and a sense of calm and inner composure comes.
During the process, deep work with the body is initiated: muscles are strengthened, strength is developed, and new movement possibilities open up that you may not have previously been aware of. The body gradually recovers and becomes more stable, strong, and functional.
An additional effect is an improvement in appearance — not only of the body, but also of the face: by releasing compensatory tension and imbalances, the face relaxes, and its tone and definition improve.
We form a полноценный physical and energetic foundation — a base for any activity: from everyday life to reaching a new level in sports and physical hobbies (dancing, yoga, ballet, sports games, etc.)