The State Body
“ROLLS ROYCE BODY”
For body shaping and health improvement A unique комплекс that combines the best elements of: therapeutic гимнастика, rehabilitation exercises, stretching, Pilates, and ballet conditioning.
Focus: posture, spine, feet, core muscles, glutes, thighs, balance and stability, strength training and flexibility.
Suitable for all levels of training: from beginners to athletes and dancers. All exercises are adaptive, aimed at building the basic strength of the body.
Can be used as the only type of sport, as well as a complementary practice to your other favorite activity.
Suitable for women 15–60 years old and girls 9–14 years old (for children — individual sessions only).
Duration: 2 hours
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Advantages:
•Creates a strong, healthy, and beautiful body
•Builds a foundation for any activity (dance, yoga, gym)
•Reduces the risk of injuries and chronic conditions
•Shapes the body, creates definition and feminine refinement
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